Around 20-30% of people are highly sensitive, including me and – since you are reading this – potentially you or someone you know as well. High sensitivity is often talked about as if it was a disorder, but it isn’t. Sensitivity is actually just a personality trait that exists on a scale and HSPs (HSP […]
What is High Sensitivity and how does it impact your life? Read More »
Grief never ends … But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. It is the price of love. — unknown In March this year, my grandma died unexpectedly. She was only 66 years old and the youngest one of all my
What grief feels like Read More »
I have been journaling regularly for the past 5 years and I cannot possibly emphasise enough how much it has helped me. If you are reading this post, you probably already know how beneficial journaling is. It helps you work through your emotions so they don’t build up and result in bigger stuff you don’t
Journaling for beginners – How to stay consistent while journaling Read More »
Hello everyone! Today we’ll be talking about “Inside-Out 2”, as promised :). I personally like it even better than the first movie, because I think it’s more relatable for teenagers and adults than the first one, even though that teaches an important lesson as well! Anyway, let’s get into it: other emotions In “Inside-Out 2”,
Your Anxiety is not Your Enemy! Read More »
I love animated movies – passionately. On my flight to Sydney one month ago, I first watched “Inside-Out 2”, which I hadn’t even known existed. I loved it so much and decided to rewatch the first movie as well. When I first watched it a few years ago, I didn’t understand it on a deeper
Inside-Out: Why Sadness is so important Read More »
Hello everyone! Today we are going to talk about why “I am just like this” is not a valid excuse for anything. I have learned this myself 7 years ago and today, I’d like to share it with you too. Why anyone can change You may have heard the term “neuroplasticity” already; it is frequently
You don’t have to stay the same – How neuroplasticity can work for us Read More »
Hello everyone! I have actually been struggling to write this article, because this is such an important topic for me. Emotional regulation is something I never really thought about, and yet, now that I found the term and dived a little deeper into the concept, I believe it makes all the difference. However, all the
What is Emotional Regulation? Read More »
Self-discipline has always been important, but I feel like it has gotten a lot more prominent in the last few decades with the rise of fast and easily accessible dopamine kicks and an increase of temptations. For me personally, this is a topic I think a lot about, because I often struggle with self-discipline myself.
Self-discipline: What it is, how it works and how to get there Read More »
I have had trouble falling asleep ever since I was a child. There are simply too many thoughts in my head and it is so nice finally having time to dream and think of all the different directions my life could move into. I know that this is a more positive account of sleeplessness than
How to finally fall asleep (from someone who has had Insomnia for years) Read More »
