self-help

By now, I have probably spent more time making up fake scenarios than watching movies. Mostly potential future conversations and (highly improbable) situations, but also revisited scenes from the past. There is probably nothing in this world that I haven’t yet thought of. And even though it’s fun imagining all those things, it can sometimes

Sometimes, I hate my phone and I believe we all feel that way. Or rather, I hate Social Media platforms that are designed to be addictive. Yet, deleting them isn’t really an option, because it’s how our whole society works now. It’s how we connect with our friends and how we learn and find inspiration

I’ve written about journaling on this blog before, but I realised that I never posted any journal prompts, so here we are 🙃 I haven’t always used prompts, or at least I didn’t always call them that, but lately they’ve come in very handy. The reason journaling is such a beneficial habit is because we

What empathy is and where it comes from The dictionary definition of the word ‘empathy’ is “the ability to understand and share the feelings of another”. That seems fairly simple, but I think the concept of empathy is far more complex, especially because there are so many different parts to it. Brain areas involved in

Procrastination is one of the things I struggle most with in my everyday life and it can take many forms: hours of Social Media doomscrolling, unscheduled Netflix or movie marathons even though I should be doing other things, just sitting around doing nothing or sticking to low-effort tasks that aren’t actually that important to avoid

Around 20-30% of people are highly sensitive, including me and – since you are reading this – potentially you or someone you know as well. High sensitivity is often talked about as if it was a disorder, but it isn’t. Sensitivity is actually just a personality trait that exists on a scale and HSPs (HSP

I have been journaling regularly for the past 5 years and I cannot possibly emphasise enough how much it has helped me. If you are reading this post, you probably already know how beneficial journaling is. It helps you work through your emotions so they don’t build up and result in bigger stuff you don’t

Hello everyone! Today we’ll be talking about “Inside-Out 2”, as promised :). I personally like it even better than the first movie, because I think it’s more relatable for teenagers and adults than the first one, even though that teaches an important lesson as well! Disclaimer: Just like last time, this is my personal interpretation

I love animated movies – passionately. On my flight to Sydney one month ago, I first watched “Inside-Out 2”, which I hadn’t even known existed. I loved it so much and decided to rewatch the first movie as well. When I first watched it a few years ago, I didn’t understand it on a deeper