I love animated movies – passionately. On my flight to Sydney one month ago, I first watched “Inside-Out 2”, which I hadn’t even known existed. I loved it so much and decided to rewatch the first movie as well. When I first watched it a few years ago, I didn’t understand it on a deeper […]
Inside-Out: Why Sadness is so important Read More »
Hello everyone! Today we are going to talk about why “I am just like this” is not a valid excuse for anything. I have learned this myself 7 years ago and today, I’d like to share it with you too. Why anyone can change You may have heard the term “neuroplasticity” already; it is frequently
You don’t have to stay the same – How neuroplasticity can work for us Read More »
Hello everyone! I have actually been struggling to write this article, because this is such an important topic for me. Emotional regulation is something I never really thought about, and yet, now that I found the term and dived a little deeper into the concept, I believe it makes all the difference. However, all the
What is Emotional Regulation? Read More »
Self-discipline has always been important, but I feel like it has gotten a lot more prominent in the last few decades with the rise of fast and easily accessible dopamine kicks and an increase of temptations. For me personally, this is a topic I think a lot about, because I often struggle with self-discipline myself.
Self-discipline: What it is, how it works and how to get there Read More »
Feeling cringe is such a huge part of the digital world we live in, where everyone is perceived at any time and where everything we post is constantly accessible to anyone. You post something on Instagram that is a little different from what you usually post and a second after hitting the button, you anxiously
