Around 20-30% of people are highly sensitive, including me and – since you are reading this – potentially you or someone you know as well. High sensitivity is often talked about as if it was a disorder, but it isn’t. Sensitivity is actually just a personality trait that exists on a scale and HSPs (HSP […]
What is High Sensitivity and how does it impact your life? Read More »
Hello everyone! You may have noticed that I’ve been writing a lot about emotions lately, but it is a pretty big and interesting topic to cover, so here we go again: After the Inside-Out movies, I have been thinking about the source and use of different emotions. Sadness is a primary emotion and yet, I
The biological reason for sadness: Why we feel sad and what positive effects it has Read More »
I love animated movies – passionately. On my flight to Sydney one month ago, I first watched “Inside-Out 2”, which I hadn’t even known existed. I loved it so much and decided to rewatch the first movie as well. When I first watched it a few years ago, I didn’t understand it on a deeper
Inside-Out: Why Sadness is so important Read More »
Hello everyone! Today we are going to talk about why “I am just like this” is not a valid excuse for anything. I have learned this myself 7 years ago and today, I’d like to share it with you too. Why anyone can change You may have heard the term “neuroplasticity” already; it is frequently
You don’t have to stay the same – How neuroplasticity can work for us Read More »
Hello everyone! I have actually been struggling to write this article, because this is such an important topic for me. Emotional regulation is something I never really thought about, and yet, now that I found the term and dived a little deeper into the concept, I believe it makes all the difference. However, all the
What is Emotional Regulation? Read More »
Self-discipline has always been important, but I feel like it has gotten a lot more prominent in the last few decades with the rise of fast and easily accessible dopamine kicks and an increase of temptations. For me personally, this is a topic I think a lot about, because I often struggle with self-discipline myself.
Self-discipline: What it is, how it works and how to get there Read More »
Feeling cringe is such a huge part of the digital world we live in, where everyone is perceived at any time and where everything we post is constantly accessible to anyone. You post something on Instagram that is a little different from what you usually post and a second after hitting the button, you anxiously
