Posts
All about self-help, psychology and philosophy of our everyday lives 🙂
Happy reading!
Should we want less?
As a child I was always told that I should be happy with what I have and I heard the...
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Why We Make Up Fake Scenarios In Our Heads
By now, I have probably spent more time making up fake scenarios than watching movies. Mostly potential future conversations and...
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Why Pressure is a Privilege
“Pressure is a privilege” is a well-known quote by the famous tennis player Billie Jean King. It was at the...
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How to stop scrolling mindlessly
Sometimes, I hate my phone and I believe we all feel that way. Or rather, I hate Social Media platforms...
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Journal Prompts That Feel Like Therapy
I’ve written about journaling on this blog before, but I realised that I never posted any journal prompts, so here...
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What Empathy Is And How To Improve Yours
What empathy is and where it comes from The dictionary definition of the word ‘empathy’ is “the ability to understand...
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How To Overcome Procrastination
Procrastination is one of the things I struggle most with in my everyday life and it can take many forms:...
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Living With High Sensitivity
Around 20-30% of people are highly sensitive, including me and – since you are reading this – potentially you or...
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What Grief Feels Like
Grief never ends … But it changes. It’s a passage, not a place to stay. Grief is not a sign of...
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Journaling for beginners – How to stay consistent while journaling
I have been journaling regularly for the past 5 years and I cannot possibly emphasise enough how much it has...
Read More ->
Why We Feel Sad And What Positive Effects It Has
Hello everyone! You may have noticed that I’ve been writing a lot about emotions lately, but it is a pretty...
Read More ->
Inside-Out 2: Why Your Anxiety is not Your Enemy
Hello everyone! Today we’ll be talking about “Inside-Out 2”, as promised :). I personally like it even better than the...
Read More ->
Inside-Out: Why Sadness is important
I love animated movies – passionately. On my flight to Sydney one month ago, I first watched “Inside-Out 2”, which...
Read More ->
Neuroplasticity: Why You don’t have to stay the same…
Hello everyone! Today we are going to talk about why “I am just like this” is not a valid excuse...
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Emotional Regulation – What it is and Why it is Important
Hello everyone! I have actually been struggling to write this article, because this is such an important topic for me....
Read More ->
How To Be More Disciplined
Self-discipline has always been important, but I feel like it has gotten a lot more prominent in the last few...
Read More ->
How to finally fall asleep (from someone who has had Insomnia for years)
I have had trouble falling asleep ever since I was a child. There are simply too many thoughts in my...
Read More ->
Why We Make Up Fake Scenarios In Our Heads
By now, I have probably spent more time making up fake scenarios than watching movies. Mostly potential future conversations and...
Read More ->
How to stop scrolling mindlessly
Sometimes, I hate my phone and I believe we all feel that way. Or rather, I hate Social Media platforms...
Read More ->
Journal Prompts That Feel Like Therapy
I’ve written about journaling on this blog before, but I realised that I never posted any journal prompts, so here...
Read More ->
What Empathy Is And How To Improve Yours
What empathy is and where it comes from The dictionary definition of the word ‘empathy’ is “the ability to understand...
Read More ->
How To Overcome Procrastination
Procrastination is one of the things I struggle most with in my everyday life and it can take many forms:...
Read More ->
Living With High Sensitivity
Around 20-30% of people are highly sensitive, including me and – since you are reading this – potentially you or...
Read More ->
What Grief Feels Like
Grief never ends … But it changes. It’s a passage, not a place to stay. Grief is not a sign of...
Read More ->
Journaling for beginners – How to stay consistent while journaling
I have been journaling regularly for the past 5 years and I cannot possibly emphasise enough how much it has...
Read More ->
Inside-Out 2: Why Your Anxiety is not Your Enemy
Hello everyone! Today we’ll be talking about “Inside-Out 2”, as promised :). I personally like it even better than the...
Read More ->
Inside-Out: Why Sadness is important
I love animated movies – passionately. On my flight to Sydney one month ago, I first watched “Inside-Out 2”, which...
Read More ->
Emotional Regulation – What it is and Why it is Important
Hello everyone! I have actually been struggling to write this article, because this is such an important topic for me....
Read More ->
How To Be More Disciplined
Self-discipline has always been important, but I feel like it has gotten a lot more prominent in the last few...
Read More ->
How to finally fall asleep (from someone who has had Insomnia for years)
I have had trouble falling asleep ever since I was a child. There are simply too many thoughts in my...
Read More ->
Should we want less?
As a child I was always told that I should be happy with what I have and I heard the...
Read More ->
Why Pressure is a Privilege
“Pressure is a privilege” is a well-known quote by the famous tennis player Billie Jean King. It was at the...
Read More ->
What Grief Feels Like
Grief never ends … But it changes. It’s a passage, not a place to stay. Grief is not a sign of...
Read More ->
Why We Feel Sad And What Positive Effects It Has
Hello everyone! You may have noticed that I’ve been writing a lot about emotions lately, but it is a pretty...
Read More ->
Neuroplasticity: Why You don’t have to stay the same…
Hello everyone! Today we are going to talk about why “I am just like this” is not a valid excuse...
Read More ->
How To Be More Disciplined
Self-discipline has always been important, but I feel like it has gotten a lot more prominent in the last few...
Read More ->
How to finally fall asleep (from someone who has had Insomnia for years)
I have had trouble falling asleep ever since I was a child. There are simply too many thoughts in my...
Read More ->